CrossFit BattleCry – CrossFit
Mobilize and Stretch or Make up a wod from earlier in the week. Get Ready for 16.3 tomorrow.
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Breathing/Core warm up (No Measure)
Lacrosse spinal rib release
Core hold speed breaths
5 minutes crawling