Thursday 3/10/16

CrossFit BattleCry – CrossFit

Mobilize and Stretch or Make up a wod from earlier in the week. Get Ready for 16.3 tomorrow.

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Breathing/Core warm up (No Measure)

Lacrosse spinal rib release

Core hold speed breaths

5 minutes crawling