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Thursday 2/4/16


Thursday 2/4/16

CrossFit BattleCry – CrossFit

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Metcon (No Measure)

3 Min Crawl

Any Style

Snatch Grip Deadlift (4×6)

Treat this movement the same as a Snatch Extension. Slow up to the knees and up into a quick shrug

Turkish Get Up (10 Reps with a Barbell – 5 on each side)

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