3
Feb
Thursday 2/4/16
CrossFit BattleCry – CrossFit
Front Rack Mobility (No Measure)
Arm Flexion, Wrist extension and Thorasic extension mobility
Metcon (No Measure)
3 Min Crawl
Any Style
Snatch Grip Deadlift (4×6)
Treat this movement the same as a Snatch Extension. Slow up to the knees and up into a quick shrug