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Thursday 2/25/16


Thursday 2/25/16

CrossFit BattleCry – CrossFit

Deload Week

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Standing WIndmill (CorkScrew) (3×3 on each side)

Snatch Drills (No Measure)

PVC and Light Barbell Work

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