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Thursday 2/23/17

23
Feb

Thursday 2/23/17

CrossFit BattleCry – CrossFit


Don’t forget to come to our Friday Night Lights starting tomorrow evening at 5pm

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Cidre (Time)

3 Rounds For Time

200M Run

40 Sit ups

20 Knees to Elbows

40 KB Swings

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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