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Thursday 2/16/17

16
Feb

Thursday 2/16/17

CrossFit BattleCry – CrossFit

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Row Warm Up (No Measure)

3 Rounds

Row 200M

3 Childs Pose to Downward Dog

10 Pushups

10 RIng Rows

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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