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Thursday 12/17/15


Thursday 12/17/15

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

Bench Press (5×3 @ 5 lbs heavier than last week)

Barbell Row (5×3 at 5lb heavier than weight from last week)

3 Min Farmers Carry (AMRAP – Rounds and Reps)

3 Min Amrap as heavy as possible

Score Rounds as total weight carried and Reps as total distance in meters

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