Thursday 12/10/15

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

Bench Press (5×3 @ 5 lbs heavier than last week)

Barbell Row (5×4 at same weight from last week)

3 Min Farmers Carry (AMRAP – Rounds and Reps)

3 Min Amrap as heavy as possible

Score Rounds as total weight carried and Reps as total distance in meters