6
Dec
Thursday 12/10/15
CrossFit BattleCry – CrossFit
Bench Press Warm up (No Measure)
Bench Press (5×3 @ 5 lbs heavier than last week)
Barbell Row (5×4 at same weight from last week)
3 Min Farmers Carry (AMRAP – Rounds and Reps)
3 Min Amrap as heavy as possible
Score Rounds as total weight carried and Reps as total distance in meters