3
Nov
Thursday 11/3/16
CrossFit BattleCry – CrossFit
Roxanne (No Measure)
Roxanne
Jog in place
Perform 1 Burpee for every Roxanne
Metcon (No Measure)
Jerk Review
weight in heals
head back
elbows up
split stance
2k Row (Time)
Max Effort 2k Row