Thursday 11/3/16

CrossFit BattleCry – CrossFit

Roxanne (No Measure)

Roxanne

Jog in place

Perform 1 Burpee for every Roxanne

Metcon (No Measure)

Jerk Review

weight in heals

head back

elbows up

split stance

2k Row (Time)

Max Effort 2k Row