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Thursday 11/19/15


Thursday 11/19/15

CrossFit BattleCry – CrossFit

Deload Week

(No Measure)

Clean and Jerk Drills

Metcon (AMRAP – Reps)

10 Rounds of UB WallBalls

For Every Round of Less Than 10 Reps

You Must Perform 10 minus Your UB Reps in Rope Climbs
Record your Rope Climbs

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