17
Nov
Thursday 11/17/16
CrossFit BattleCry – CrossFit
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
Barbell Row (5×5 Heavy)
Naraj (AMRAP – Reps)
18 Min EMOM
MIN A-
Cal Row
Min B-
Double DB Squat Clean
Min C-
Double Unders
Min D-
Split Jumps
Add the weight of your DB to the reps