Thursday 11/17/16

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Barbell Row (5×5 Heavy)

Naraj (AMRAP – Reps)

18 Min EMOM

MIN A-

Cal Row

Min B-

Double DB Squat Clean

Min C-

Double Unders

Min D-

Split Jumps
Add the weight of your DB to the reps