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Thursday 10/6/16

6
Oct

Thursday 10/6/16

CrossFit BattleCry – CrossFit


Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Croc (AMRAP – Rounds and Reps)

18 MIn Amrap

400 M Run

20 T2B

10 Burpees

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