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Thursday 10/29/15

29
Oct

Thursday 10/29/15

CrossFit BattleCry – CrossFit

Warm-up

(No Measure)

General Warmup & Dynamic Stretches

3x 250m Row (first one @easy pace, [email protected] pace, last row as fast as possible

Metcon (Time)

20-15-10-5

Rx

30inch Box Jumps & Thrusters 95/65

Sx

24inch box jumps or stepups & push press 75/45

15 Min Cap

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