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Thursday 10/27/16


Thursday 10/27/16

CrossFit BattleCry – CrossFit

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (No Measure)

3 Rounds Not For Time

Left Side Plank M.E.

30 Mountain Climbers

Right Side Plank M.E.

30 Flutter Kicks

Dan (Time)


5 Rounds

3 Rope Climbs

10 Single Arm KB Swings

10 Single Arm KB Swings



If you finish the first round with less than 30 seconds to spare you should modify to make it a little easier as it will get more difficult as the wod moves along.

Score=The time you finish your last round in

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