Thursday 10/27/16

CrossFit BattleCry – CrossFit

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (No Measure)

3 Rounds Not For Time

Left Side Plank M.E.

30 Mountain Climbers

Right Side Plank M.E.

30 Flutter Kicks

Dan (Time)

E2MOM

5 Rounds

3 Rope Climbs

10 Single Arm KB Swings

10 Single Arm KB Swings

53/35

10 HRPU

If you finish the first round with less than 30 seconds to spare you should modify to make it a little easier as it will get more difficult as the wod moves along.

Score=The time you finish your last round in