27
Oct
Thursday 10/27/16
CrossFit BattleCry – CrossFit
Grip work warm up (No Measure)
rocking planche
wrist rolls
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
Metcon (No Measure)
3 Rounds Not For Time
Left Side Plank M.E.
30 Mountain Climbers
Right Side Plank M.E.
30 Flutter Kicks
Dan (Time)
E2MOM
5 Rounds
3 Rope Climbs
10 Single Arm KB Swings
10 Single Arm KB Swings
53/35
10 HRPU
If you finish the first round with less than 30 seconds to spare you should modify to make it a little easier as it will get more difficult as the wod moves along.
Score=The time you finish your last round in