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Thursday 10/22/15

22
Oct

Thursday 10/22/15

CrossFit BattleCry – CrossFit

Deload Week

Warm-up

Core Stabilization Warm up

Skill Work

Double Under Perfection.

Working on technique and body awareness to become as efficient as possible.

Unbroken Dubs (AMRAP – Reps)

Perform An Unbroken Set of Dubs

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