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Thursday 10/15/15

15
Oct

Thursday 10/15/15

CrossFit BattleCry – CrossFit

EMOM

12 Min Emom

Rx

Min 1-6 Snatch [email protected]%

Min 7-12 Clean & Jerk @75%

Chin up and Pushup 5 Round M.E. Reps (AMRAP – Reps)

5 Rounds of Max Effort

Chin ups and Pushups

Record Total Reps and Make note of the details

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