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thursday 10/13/16

13
Oct

thursday 10/13/16

CrossFit BattleCry – CrossFit


Upper body Warm Up (No Measure)

4 Rounds

6 Hand Walk Outs

12 Ring Rows

Metcon (8 Rounds for reps)

4 Rounds

M.E. HS Hold

M.E. Ring Rows

Metcon (Weight)

20 Min EMOM

Min A

6 KB Clean and Press

Min B

10 T2B

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