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Thursday 10/1/15

1
Oct

Thursday 10/1/15

CrossFit BattleCry – CrossFit

EMOM

10 Min Emom

2 High Hang Clean + 2 Front Squats + 1 P.Press (@5lbs heavier than last week)

Metcon

Peligro (Time)

5RFT 15 Min Cap

Rx

4 Rope Climbs

8 Box Jumps 30/24″

16 Bumper Plate Goblet Squats 25/15#

Rx+

4 Legless Rope Climbs

8 Box Jump Overs 30/24″

16 Bumper Plate Goblet Sq. 45/25#

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