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Thursday 10/08/15

8
Oct

Thursday 10/08/15

CrossFit BattleCry – CrossFit

EMOM

10 Min Emom

Rx

Min A – Snatch [email protected]%

Min B – 30 Dubs

Snatch

Metcon (AMRAP – Reps)

Double Unders
Add up all the reps from the 5 sets and enter as rep total

Weightlifting

Paused Front Squat (6×4)

3 second Pause at the bottom. Build over 6 sets

Metcon

Chin up and Pushup 5 Round M.E. Reps (AMRAP – Reps)

5 Rounds of Max Effort

Chin ups and Pushups

Record Total Reps and Make note of the details

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