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Thurs 3/24/16


Thurs 3/24/16

CrossFit BattleCry – CrossFit

Deload Week

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Metcon (No Measure)

5 Min Animal Crawl

Metcon (No Measure)

Free Time

Work on a skill of your choosing

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