4
Aug
Thurday 8/4/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Clean Imitation Complex
3 sets @ 50%BW or 50% Lift. Whichever is less
Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk
Metcon (No Measure)
3 Rounds
Row 500 M at easy pace
10 Anti Rotation Banded 3 Second Holds on Each Side