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Thurday 8/4/16


Thurday 8/4/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Metcon (No Measure)

3 Rounds

Row 500 M at easy pace

10 Anti Rotation Banded 3 Second Holds on Each Side

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