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thur 3/23/17

23
Mar

thur 3/23/17

CrossFit BattleCry – CrossFit

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Chancho (AMRAP – Rounds and Reps)

30 Min Amrap

9 Pushups

8 Air Squats

7 Pullups

6 Box Jumps

5 Hollow Rocks

4 Wall Balls 16/10

3 kB Snatch 35/26

2 Burpees

100 M Run

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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