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Thur 2/9/17

9
Feb

Thur 2/9/17

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Mrs. Turner (AMRAP – Rounds and Reps)

12 Min Amrap

30 Dubs

1 Rope Climb

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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