CrossFit BattleCry – CrossFit
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Make sure to work on wrists, shoulders, hips and ankles
Announcement (No Measure)
If you are considering competing in the BoxTribe Games please message coach Ricky @321 304 7283 to get you set up.
Also we need volunteers to help.
CoNo (AMRAP – Rounds and Reps)
20 Min Amrap with 1 rope climb EMOM
CoNo – 2 Person Team WOD (AMRAP – Rounds and Reps)
20 Min Amrap with 3 Rope Climbs EMOM
Break Up as needed
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side