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Thur 12/8/16

8
Dec

Thur 12/8/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Farmer’s Carry (3x100M Heavy as Possible)

Latola (Time)

30/20/10

Deadlifts

HRPU

T2B

185/135 Rx

225/185 Rx+

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