22
Dec
Thur 12/22/16
CrossFit BattleCry – CrossFit
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
Metcon (Weight)
3 Rounds
20 Lateral Shoulder Raises
20 Barbell Rows
Add up your two weights
Konk (Weight)
100 M Suitcase Carry
50 M Single Arm OVHD Carry (switch at mid point)
20 Inverted Body Rows
20 Box Dips
Add up your carry weights