Thur 12/22/16

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Metcon (Weight)

3 Rounds

20 Lateral Shoulder Raises

20 Barbell Rows

Add up your two weights

Konk (Weight)

100 M Suitcase Carry

50 M Single Arm OVHD Carry (switch at mid point)

20 Inverted Body Rows

20 Box Dips

Add up your carry weights