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thur 12/15/16


thur 12/15/16

CrossFit BattleCry – CrossFit


Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

1 mile run (Time)

Metcon (Weight)

10 Min EMOM

Min A

5 KB Front Rack Reverse Lunges + Push Press on each arm

Min B

2 Rope Climbs
Record the weight of your KB

RX+ if you do 3 Rope climbs instead of 2

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