15
Dec
thur 12/15/16
CrossFit BattleCry – CrossFit
Warm-up
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
1 mile run (Time)
Metcon (Weight)
10 Min EMOM
Min A
5 KB Front Rack Reverse Lunges + Push Press on each arm
Min B
2 Rope Climbs
Record the weight of your KB
RX+ if you do 3 Rope climbs instead of 2