29
Jun
Thu6/29/17
CrossFit BattleCry – Kettlebell Club
Turkish Warm up (No Measure)
10x 10 sec side plank hold
1 min hold ea. side, standing IT band stretch
5x slow bridge and release
5x rocking sumo squat hold
Warm-up (No Measure)
3×3 light arm bar stretch
5×4 Bottoms Up Press (Weight)
5 sets of 4 reps each arm
Turkish Get Up sequence (Weight)
16x (8/8)
Turkish get up into
2 Cleans
2 Snatches into
Get down
(this is one rep)
Cool Down
5 point band stretch
3x 8sec decompression hang
peanut spine roll out