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CrossFit BattleCry – Kettlebell Club

Turkish Warm up (No Measure)

10x 10 sec side plank hold

1 min hold ea. side, standing IT band stretch

5x slow bridge and release

5x rocking sumo squat hold

Warm-up (No Measure)

3×3 light arm bar stretch

5×4 Bottoms Up Press (Weight)

5 sets of 4 reps each arm

Turkish Get Up sequence (Weight)

16x (8/8)

Turkish get up into

2 Cleans

2 Snatches into

Get down

(this is one rep)

Cool Down

5 point band stretch

3x 8sec decompression hang

peanut spine roll out

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