Thu5/4/17

CrossFit BattleCry – Kettlebell Club

Warm-up

5 min Crawl & Squat emom (No Measure)

5 minutes any style crawling and quickly comlpete 5 air squats every minute.

Skill Work

DB KB bent row (5 Rounds for weight)

5×8 double kettlebell bent rows

Metcon

800m Farmer’s Carry (Weight)

Cool Down

Forearm smash

5x cat cows

thread the needle