CrossFit BattleCry – Kettlebell Club
5 min Crawl & Squat emom (No Measure)
5 minutes any style crawling and quickly comlpete 5 air squats every minute.
DB KB bent row (5 Rounds for weight)
5×8 double kettlebell bent rows
800m Farmer’s Carry (Weight)
5x cat cows
thread the needle