4
May
Thu5/4/17
CrossFit BattleCry – Kettlebell Club
Warm-up
5 min Crawl & Squat emom (No Measure)
5 minutes any style crawling and quickly comlpete 5 air squats every minute.
Skill Work
DB KB bent row (5 Rounds for weight)
5×8 double kettlebell bent rows
Metcon
800m Farmer’s Carry (Weight)
Cool Down
Forearm smash
5x cat cows
thread the needle