CrossFit BattleCry – Kettlebell Club
5 min Crawl & Squat emom (No Measure)
5 minutes any style crawling and quickly comlpete 5 air squats every minute.
DBL KB Front Squats (Weight)
5 building sets
Using 2 kbs for all sets, start at 3 reps. Add 3 more every set. Start with 3 reps and finish with 15. Ending with a total of 45 reps in all.
Fried Frog Legs (AMRAP – Rounds and Reps)
8 min AMRAP
10 goblet squats
5 forward jumping burpees >)
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min seated quad stretch
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side