Call Us: 407-960-3774

Thu3/9/17

9
Mar

Thu3/9/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Skill Work

Metcon (Weight)

4x each arm

3 floor press into arm bar stretch w/10 sec hold
You may build safely with good form.

Metcon

Turkish Get Up sequence (Weight)

16x (8/8)

Turkish get up into

2 Cleans

2 Snatches into

Get down

(this is one rep)

Cool Down

monkey arms

reverse monkey arms

plank circles

wall lat amd shoulder stretch

Leave a Reply