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Thu3/23/17

23
Mar

Thu3/23/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Lumbar & Leg emom (No Measure)

Minute’s movements…

1. High cross knee to elbow

2. Air squats

3. Slow bridge & release

4. HRPU

5. Slalom lunges

Skill Work

Metcon (10 Rounds for weight)

weighted lunges

10×10

Build every 2 sets starting w/ your light weight

Metcon

Reap & Sow (Time)

10 RFT

18 min cap

10 burpees

10 double push press

Cool Down

Smash and roll out legs, lower back, neck and arms.

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