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Thu3/16/17

16
Mar

Thu3/16/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Lumbar & Leg emom (No Measure)

Minute’s movements…

1. High cross knee to elbow

2. Air squats

3. Slow bridge & release

4. HRPU

5. Slalom lunges

Skill Work

Side step ups (Weight)

5×5 each leg weighted side step ups (18in. to 20in. height)

Metcon

Fried Frog Legs (AMRAP – Rounds and Reps)

8 min AMRAP

10 swings

10 goblet squats

5 forward jumping burpees >)

Cool Down

Leg stretches (No Measure)

Calf & Soleus wall stretch

Seated quad stretch

Seated Butterfly stretch

10 sec Hanging forward fold with toe touch x3

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