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Thu12/3/15

3
Dec

Thu12/3/15

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility
Psoas KB smash

Hip opener

Metcon (No Measure)

5 minutes crawling (bear, tiger, crab, baby, etc.)

Metcon (Weight)

4 rounds

5 minutes of swings

1 minute break
RX female = 16kg

RX male = 24kg

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