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Thu12/17/15

17
Dec

Thu12/17/15

CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches

forearm smash

10x pvc pass thru

Metcon (No Measure)

300 Jump rope singles

Grip Grit (AMRAP – Rounds)

20 minutes AMRAP

200 meter row

2 rope climbs

20 snatches

Cool Down

Roll out and mobilize anything that needs TLC. Make it happen. DON’T SKIMP ON YOUR RECOVERY!!!

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