Thu12/10/15

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

800m Run (Time)

Max Effort 800m Run

Metcon (Weight)

Arm Bar stretch 3 sets of 3 each arm

Metcon (Weight)

NOT FOR TIME

30 swings

30 goblet lunges

50 swings

20 box jumps

70 swings

10 goblet squats