10
Dec
Thu12/10/15
CrossFit BattleCry – Kettlebell Club
Power & swing warm up (No Measure)
Banded shoulder stretch
Peanut shoulder angels
Serratus smash
wrist & finger mobility
800m Run (Time)
Max Effort 800m Run
Metcon (Weight)
Arm Bar stretch 3 sets of 3 each arm
Metcon (Weight)
NOT FOR TIME
30 swings
30 goblet lunges
50 swings
20 box jumps
70 swings
10 goblet squats