5
Nov
Thu11/5/15
CrossFit BattleCry – Kettlebell Club
Power & swing warm up (No Measure)
Banded shoulder stretch
Peanut shoulder angels
Serratus smash
wrist & finger mobility
Metcon (Time)
800 meter run
Metcon (AMRAP – Rounds)
20 Minute AMRAP
50 jump rope singles
30 swings
RX – [email protected] [email protected]