Thu11/5/15

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (Time)

800 meter run

Metcon (AMRAP – Rounds)

20 Minute AMRAP

50 jump rope singles

30 swings
RX – [email protected] [email protected]