Call Us: 407-960-3774

Thu11/24/16

24
Nov

Thu11/24/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Metcon (No Measure)

1 round

bridge w/leg raises into comfy pants

foward fold to secure elasticity of comfy pants

overhead extention into loose fitting top

10x standing twist to ensure ROM for reaching over/across table

10x air squat for repeated standing and sitting while reaching over/across table

Skill Work

Metcon (2 Rounds for calories)

2 rounds each arm

appetizer lunge and reach

Metcon

Metcon (AMRAP – Rounds)

AMRAP

8oz turkey

5oz mash

2oz gravy

3oz stuffing

4oz veggie

1oz biscuit

8oz drank
RX+ = double servings

Metcon (Weight)

2 rounds

Hit up dessert table

leave nothing uneaten
Log all varieties of sweets eaten

Cool Down

Metcon (Time)

1 round

come into a slow squat

allow glutes to hit sofa

lean back deep into cushions

fall into food coma

Leave a Reply