10
Nov
Thu11/10/16
CrossFit BattleCry – Kettlebell Club
Warm-up
10s Warm up (No Measure)
REPEAT 4X
10 mountain climbers
10 sec plank
10 air squats
10 sec air squat hold
10 sec cobra pose into
10 sec downward dog
Skill Work
5 minute Russian swings (AMRAP – Reps)
5 minutes to achieve as many Swings as possible. This does not mean unbroken. Log KG used.
Metcon (Weight)
6 sets of 5 reps
Double Kettlebell overhead squats
Weighted Side step Ups (Weight)
5×10 weighted side step ups each leg.