CrossFit BattleCry – Kettlebell Club
10s Warm up (No Measure)
10 mountain climbers
10 sec plank
10 air squats
10 sec air squat hold
10 sec cobra pose into
10 sec downward dog
5 minute Russian swings (AMRAP – Reps)
5 minutes to achieve as many Swings as possible. This does not mean unbroken. Log KG used.
6 sets of 5 reps
Double Kettlebell overhead squats
Weighted Side step Ups (Weight)
5×10 weighted side step ups each leg.