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Thu10/8/15

8
Oct

Thu10/8/15

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist mobility

10x Pvc pass thru

Lacrosse ball Lat smash

Metcon (Weight)

Hand release swings 3×10

(mixed variation)

Metcon (Weight)

Swings

x30 @Light weight

x20 @moderate weight

x10 @heavy weight

Metcon (No Measure)

400 meter run

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