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Thu10/29/15

29
Oct

Thu10/29/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

Partial Get up 3×3 ea. side

Metcon (Weight)

Renegade rows 3×3

Metcon (Weight)

Russian Twist 3×40

Metcon (Time)

1000m row

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