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Thu10/15/15

15
Oct

Thu10/15/15

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist mobility

10x Pvc pass thru

Lacrosse ball Lat smash

Skill Work

200 meter one arm carry (switch hand on return) x6

30 pull ups

300 singles

Metcon (Weight)

5 Rounds

10 Cleans

10 push ups

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