Call Us: 407-960-3774

Thu08/04/16

4
Aug

Thu08/04/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

5 Minutes Jump Rope (No Measure)

Metcon

Rising Corpse (Weight)

20x each arm

3 floor press into Turkish get up into 3 snatches into get down

Leave a Reply