CrossFit BattleCry – Kettlebell Club
Grip work warm up (No Measure)
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
5 Minutes crawling (No Measure)
Any style or combination of animal crawl
Death by Swings (AMRAP – Reps)
Death by SWINGS
Starting minute 1 with 2 swings, add 2 more swings every minute on the minute until you can complete all required reps within that minute.
Make sure to take the remaining time to cool down and stretch/smash/roll out your hands, shoulders, neck, forearms, and legs.