CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
Banded shoulder stretches
Thread the needle
12 total Turkish Get Up
Good form will
be STRICTLY enforced
and appropriate drills
will be taken for
improvement if deemed necessary.
Two Too Much (AMRAP – Reps)
2 MINUTES OF EACH MOVEMENT
Boat Pose Hold (only count 1 rep)
You have 2 minutes to complete
as many reps as possible of each
skill within it’s respective 2 minutes,
starting with the snatch in the first
2 minutes, swings the second 2
minutes and so on. Every 2 minutes
switch to the next movement.
COUNT ALL OF YOUR REPS!
RX = 24kg/16kg