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Thu05/26/16

26
May

Thu05/26/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

500m Row (Time)

Max Effort 500m Row

Skill Work

Metcon (No Measure)

10 Turkish get ups

*Keep these slow and controlled. Use precise and conscious movement.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

25 swings

20 lunges

15 push press

10 burpees

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