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Thu05/12/16

12
May

Thu05/12/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Pigeon pose 2 minutes each leg
Add cat cow stretch

Skill Work

1000m Row (Time)

Max Effort 1000m Row

Metcon (Weight)

5 sets of 5 double cleans

Metcon

Metcon (Weight)

10X EACH SIDE

1 one handed swing

1 clean

1 press

1 over head squat

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