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CrossFit BattleCry – Kettlebell Club

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min seated quad stretch

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

5 minutes max unbroken Kettlebell Cleans (AMRAP – Reps)

5 minutes to complete as many unbroken reps of kettlebell cleans as possible. Only one transition from one hand to the other is allowed. Kettlebell can not be put down during the transition or time is up and reps are calculated.

RX 24kg/16kg

Metcon (Time)

5 rounds

Goblet lunges (5/5)

50 dubs or 100 singles

snatches (5/5)

800m Run (Time)

Max Effort 800m Run

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