18
Feb
Thu02/18/16
CrossFit BattleCry – Kettlebell Club
Windmill warm up (No Measure)
push up into side plank 2×3 ea. arm
kneeling windmill
Hip opener 2 min hold ea leg
wrist fold and roll
500m Row (Time)
Max Effort 500m Row
Metcon (Weight)
10 minutes Turkish Get Up
Work at a steady pace. DO NOT SPEED through the movement. Find a weight that allows perfect repetitions. Log number of reps you complete.
Trin (Time)
100
Jump Rope Singles
Kettlebell Cleans
24 in. Box Step Ups
RX 24kg/16kg