Thu02/18/16

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

500m Row (Time)

Max Effort 500m Row

Metcon (Weight)

10 minutes Turkish Get Up
Work at a steady pace. DO NOT SPEED through the movement. Find a weight that allows perfect repetitions. Log number of reps you complete.

Trin (Time)

100

Jump Rope Singles

Kettlebell Cleans

24 in. Box Step Ups
RX 24kg/16kg