4
Feb
Thu02/04/2016
CrossFit BattleCry – Kettlebell Club
Windmill warm up (No Measure)
30 Second plank hold x3
kneeling windmill
Hip opener 2 min hold ea leg
wrist fold and roll
Metcon (Weight)
20 Half Get Ups
Metcon (Weight)
Ballistic row 5 sets of 10
Metcon (Time)
2 RFT
300 singles/150 dubs
100 swings