Thu02/04/2016

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

30 Second plank hold x3

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (Weight)

20 Half Get Ups

Metcon (Weight)

Ballistic row 5 sets of 10

Metcon (Time)

2 RFT

300 singles/150 dubs

100 swings