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Thu01/28/2106

28
Jan

Thu01/28/2106

CrossFit BattleCry – Kettlebell Club

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg

Metcon (Weight)

30 Kettlebell deadlifts

Metcon (Weight)

50 heavy swings

Metcon (No Measure)

30 push ups

Metcon (Weight)

30 Goblet squats

Metcon (Weight)

20 snatches

Metcon (Time)

500 meter sprint row

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